Seated exercise to music for the 50+

Events > 2018 > April > Seated exercise to music for the 50+

About this event:

Created by Rheolwr Morlan

10.30-11.30, every Wednesday morning

The exercises (LIFT – Low Impact Functional Training) are targeted at strengthening and agility.

If you are 50+, come and join this group – keep fit, meet new people and have fun!

Organised by Age Cymru

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